40 & 4 YEARS OF LIFE 2017!

There we are. Us two. 

Zion turned 4 years and me, Im hitting the four-zero. LOVE IT!

We're inviting you to our BIRTHDAY BEACH HANG-OUT with Ashtanga Yoga, StandUpPaddle, Kids Yoga, snacks and more on


Saturday, 9 SEPTEMBER 2017 my birthday

PRAIA DA DUQUESA, CASCAIS, Portugal
at BEYOND BOARDS Beach Station (in front of Duche Bar/Capriciosa)

9:00a - 1p. 


Below, there're the details about the activities, how to reserve your spot and a little bit of my thoughts, why Id love to see you there. Bring your family and friends!  

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Turning 30 I put myself on “Mission 30” (see post here). This mission was about changing my life. I didn’t know, what I was looking for but I took the leap. Along the way it became clearer, more concrete, tangible and SO enjoyable. 

Arriving at a point, where past has almost ;) been accepted, future remains unknown (and just always will) I found, my personal “changing my life” story is about worthiness and belonging, faith and inner freedom.

While growing into those beautiful inner values I figured life IS constant change. It’s a dance of events and happenings, commitments and surrender, success and failure, love and pain. Its about how I approach it and what I choose and why. 

For the next round of 10 years, Im asking myself what is truly essential in my life and how can I make my decisions based on that. Im not fully sure yet. My heart is circulating around trust, abundance, feminine strength, JOY, creation, independence.

Can you relate?


Most important, the path is walked in solitude. Yet, we aren’t alone. 

Ashtanga Yoga teacher Peter Sansons, who has my utmost respect, in the beginning of his talk he always thanks the organisers of the workshop. He does this in such a peaceful and determined way, that I feel, I could dive in his vast space of gratitude.

He mentions everybody, every little support, who also makes him able to deliver his best to teach every student individually. Last time, he finishes off with this: 

“Isn’t it beautiful how many people EASE our path every single day”. 

I felt goosebumps. Because Ive been aware of it all along my way.  
We crossed path as well. 

That’s why we, Zion and I, would love to hang out with you, say thank you and celebrate with you LIFE. With what we love most. Yoga, Ocean, Sport, Nature - and YOU. 

So come along

We’ll meet at Praia da Duquesa, CASCAIS, 2750-642, Portugal, at BEYOND BOARDS Beach station. While enjoying a day on the beach here are activities we love to share with you. 

We’ll be there from around 9a - 1p. 

 

9:30a - 10:30a ASHTANGA YOGA BEACH Session with me from Room For Myself :)
Bring your mat & towel! Everyone is welcome. Kids from age 12 yrs. My gift to you!


11:00a - 12:00p STAND UP PADDLE Instruction Session with Tina from Beyond-Boards
Value: 10 € per person as a special b-day price


11:00a - 12:00p KIDS YOGA with Marcia from Sunshine Yoga Baby & Kids
Kids age 2-5 years. Moms and Dads can join in. 
Value: 5 € per kid as a special b-day price

Limited spaces!

 

STARSHIP EXPERIENCE
The giant board is there for us to have a moment of fun on the water. Whoever wants to jump on is so welcome! We’ll arrange it in the morning spontaneously. 


DELICIOUS SNACK served by Carmen
From 11:30a Carmen will bring on some delicious veggie muffins.
 

 

YOU ARE WELCOME JUST TO HANG AROUND WITH US. 
Invite your family and friends too!
Let's see, what this day will offer!



When you go ahead for an activity, please reserve via eMail to: roomformyself@gmail.com

including the approval of the transfer to: 

NIB: 001800032466745302034

That’ll give us the great opportunity to plan out the activities for you well. 

Any doubts, please leave a comment below!

 

PLEASE DON’T FORGET: SUN CREME, SUN PROTECTION, TOWEL, WATER BOTTLE

 

Very excited. Even nervous. 
My birthdays I usually spent quiet. But life is change ;). 

So much looking forward to you! 
With love, gratitude and goosebumps. 

Your Stef

Zion on the board with Pedro from  Beyond Boards

Zion on the board with Pedro from Beyond Boards

SURPRISES WE DON'T ASK FOR ARE THE REAL ONES

Okay, okay. Im still working on my Newsletter List. Its copy-paste work and not my fav. Yet so essential work to reach you. That's what Id love to.

Again, Im using my blog to share with you my 2nd Newsletter. From April on, I'll post monthly on the last Wednesday of a month and share my insights with you about the direct link from Ashtanga Yoga on the mat to daily ordinary life. My goal is to make Yoga tangible as such a rich source. YOGA IS EVERYDAY LIFE. EVERYDAY LIFE IS YOGA. 

Thank you reading through my story. 

So, how you have been these days?

Probably... busy! That's ok. 

I emphasize with you. 

Days are coming and going. You're slinging from one appointment to the other, fulfilling your roles the best way you can and having a good word for everyone around you. On top of all that, sometimes in the mind may slip this thought about the Yoga Practice with a huge sigh. Oh dear, that's what I was going to do too, but couldn't fit it in yet. 

I hear you, and know the lil' hidden resistance to integrate a consistent personal practice. In the beginning it seems like, it takes time from your tight schedule but in fact, once you'll allow it into life, it'll create so much more room through health and presence, clarity and determination. 

But wait, hang in a minute! Yoga is so much more than a practice on the mat. Yoga is life, everyday life. It can be, for example, music. Im sure, you know that freeing feeling of singing in your car, grooving around your house or just drifting away somewhere inspired by lyrics and notes into your ears and heart. 

Music plays a significant role in my life as it has the capacity to translate emotions,, interrelations, phases, cycles of daily life in such a connective, if not spiritual way.

My son's name Zion is inspired by Lauryn Hill's song "To Zion". 

About 15 years ago my sister Carolin and I went on a trip through France all the way down to Barcelona. Young and adventurous, we hit the road and music was our best companion. I remember, that "To Zion" was always on the loop in my earphones, when I spent time with me and my thoughts. Little did I understand about her message in this song but I felt deeply touched by it. Only, when my son was conceived this song came straight back into my memory. I listened to it again, understood the story and my heart felt like arrived. This was the moment, I chose my son's name. 

You know, at the time before my pregnancy, I had poured my heart into Ashtanga Yoga already for two years; into my personal practice as well as learning how to teach it. Basically, it was 24/7 and I loved it. Also, my life was still pretty unstable as I didn't know, how my journey would unfold. I came to Portugal with a suitcase by car, dedicated my life to Yoga, fell in love and with a huge surprise I was becoming a mom. Gulp! Yes. That's how I felt. 

Here is what I learnt. 

Life IS full of surprises. Especially with those ones we weren't asking for. Right?  
Ashtanga Yoga helped me at a time of fear and scary insecurity to connect deeply with my intuition, with my womanhood and undeniable strength. It became crystal clear that no single circumstance would hold me back from being the mom chosen by my son Zion. And Lauryn Hill's song"To Zion" so much helped me to live and own my story.

Music is pretty amazing and definitely a kinda Yoga. Think about a song that touches you! Ask yourself why!

It'll take you out of your schedule for lil' moment and connect you to your heart, soul, body - you name it, how you feel it! You can dance and sing along too ;). 

When you like, share with your friends, comment below and tell me your story. 

I'd be so grateful to hear from you. 

Meantime, just know, Im looking forward to be practicing with you and seeing what may unfold. 

With love and stay tuned ;).

Your Stef

P.S.: My current schedule

PERSONAL YOGA (1-6 ppl) 
Mondays through Fridays, 7a-12p  
Tuesdays, Thursdays, Fridays 2:30p - 4p
along the coastline from Lisbon to Cascais

GROUP CLASSES
Mondays & Fridays 12:30-2p @Yoga Lisboa
Travessa do Cabral N4, Lisbon

My sis, Zion & me = L.O.V.E.

My sis, Zion & me = L.O.V.E.