Im a freak of lists, maps, drawings and writings of my insights, thoughts, ideas, dreams and experience in my practice of Ashtanga Yoga and life. Occasionally, I’ll go back there, read them through to have a reference to where I’ve come and how I got there. 

I noticed, it sometimes happens that I write around what I really want to say, feel and need to do. 

One of those “things” is LETTING GO. 

Im not going to write an article about HOW TO LET GO IN SIX STEPS. 
Id just like to share, what I figured. 


  1. It can be all sorts of, not only elements that are tangible, rational and easily visible: thoughts, self-talk, dreams, delusions, pattern, pain, people.
  2. It takes time to acknowledge. It needs to dwell within and be felt in order to get clear about what is what: For example: reality is what is and not the delusion on my mind; a pain, that Iv overcome; a dream that doesn’t fit anymore in the current vision of life. FEEL it! 
  3. Letting go arises consequences and a sense of a white space. You may call it emptiness but I prefer white space. Often, these consequences and this white space of unknown are the ones, that cause anxiety, insecurity and a feeling of not belonging and being protected.
  4. To know the vision of my life is essential: It helps me to surrender to the white space and let it fill with what servers best in this current phase. I find a good balance between action and surrender. 
  5. Courage and Curiosity are my great helpers to dare and take the leap: Courage makes me actually do it and curiosity inspires my joy of engaging and exploring a new phase of my life.
  6. Be gracious and grateful: how I say good bye is more important than the first moment, a thought occurred or a friend stepped into my life. The way of saying Good Bye truly reveals the dynamic of a self-talk, pattern or connection to a person. Letting go is as much as saying no to it as it is to say YES to myself and that Id love to do with respect, compassion and kindness.   


So, the other day I wrote me “Letting Go List” and very much felt without ground after. Lots of white space. Actually Im quite scared floating in it. Great thanks to my personal Ashtanga Yoga practice. It keeps reminding me, what it feels like to stay present in a position and just feel my breath and observe what thoughts, emotions arise. Without judgement. Without attachment. To then act upon my inner truth simply move on to the next pose. (If it was so easy ;)).

Gradually, Ive began to enjoy the white space and used it wisely to go ahead, to engage deeper in life and my work, to enjoy and feel adventurous, ambitious, young and open. 

An inspiring amount of wonderful reasons here, to write, draw, map your own “Letting Go List”! Share in the comments below, what you feel its ready to let go, why and how you did and are going to do it!

Summer is here! So, enjoy it with its lightness and sweetness of freedom. 


Talking about lightness: 
In August Zion and I will be travelling for two weeks. 

My Summer Teaching Schedule is from

1-5 August  
22-26 & 28-31 August from 7:30a - 12:30p

Group classes at Yoga Lisboa will resume in September 2017 with a new schedule. 

Drop a line and reserve your private session! Im looking forward to hearing from you!



Thank you wholeheartedly for your loyalty, trust and joy! I cherish it and it keeps me exploring, growing, changing and loving. 

Remember, when you’ve got questions, insights, thoughts about life and your personal practice, Im an eMail away. Just hit reply and write on!

An unforgettable summer.  

Your Stef


"Home is inside of me" was the topic of the workshop I was able to share with the International Women Portugal (IWP). With an inspiring group of more than 20 women from all over the world we got to explore the practice of Ashtanga Yoga, its healing system and capacity of helping find a room inside oneself that is called home. 

We asked questions: How am I feeling today? How do I feel my body? What does it mean - home? 

For me, home is a room of safety and protection, love, care and truth. It is where I show up and I'm heard in a scared environment, seen in the present moment, the way I am, able to respond, to feel, to engage, embrace, encounter. All the beauty, the "in love" moments and all the brutality, the "in pain" moments. Over nine years Ive learnt with Ashtanga Yoga to create and build such a room inside me. With compassion and lots of roller coaster rides. There is no such great feeling of being connected with myself through my body, which allows me to connect with others and engage with life. 



Last week had some events to offer. Along with my memories of the workshop with IWP I'm sharing here my moments in my personal Yoga studies and teaching. 

Sharmila Desai, one of the few women, who are certified by the KPJAYI came to Portugal from 9 - 12 February, to share her wisdom and joy of Ashtanga Yoga with us at Ashtanga Yoga Cascais. Actually, receiving her teaching was a rare opportunity, since she has barely traveled for giving workshops. Besides her practice and work, she chose to fully live her role as a mom of her two kids.

Sharmila published a book instead, together with Anna Wise in 2014. It carries the title "Yoga Sadhana" for mothers, and it's about the role and integrity of Ashtanga Yoga during pregnancy, in motherhood and family life.  To me the book has become a dear friend. As written in the introduction, it's given me "strength, peace of mind, and joy" along the journey of motherhood. I reread it over and over again, take my notes, (my son has left his pencil marks too...) and I use it often, when working with pregnant women. This book was so needed. It shares wisdom, love and such precious diversity helping pregnant women and mothers to engage in their own journey and Yoga path wholeheartedly and faithfully. 

Therefore, I was so excited to meet her and am very grateful to have studied with her.  Sharmila teaches gently and caring from an inner place filled with truth, beauty and integrity. It touched me with love in my own process; I could embrace "what is" with grace and patience. 


Last but not least, @Green Lotus we've began to teach Ashtanga Yoga classes. Green Lotus is a community project run by my friend Miriam. She is a dedicated Ashtanga Yoga practitioner, a dear mom of her two year old boy and a woman with her own rules and dreams. 

Our classes are Mondays and Wednesdays 3 - 4:30 p. 

They are given in an open house, where everybody is welcome to stay and relax. 
Also the environment of Guincho invites to an escape or break or moment of joy. 


Im thrilled by my first climbing experience. My heart feels fulfilled.

What I've learnt most today is, that I don't only have responsibility for myself, we share responsibility for each other and trust is the foundation - for all of us together in this thing called life. 

So, thank you very much. I feel grateful for - Tina (Beyond Boards), Isa Maria (Outdoor Adventures Portugal), and all of them who came out today. A beautiful group. I also thank Xico, my Yoga teacher, for patiently keeping inspiring me to do it. It was thought to help me healing my knees. Ive just discovered something special. 


As a Yoga Teacher my personal practice and self-study have high priority. Together, they build the foundation for teaching. I believe, only what I have experienced, I am able to share within the tradition and to apply accordingly. 

Unlikely as it is often assumed, a Yoga Teacher actually lives as a human; someone also filled with darkness so the inner light may shine, someone also dealing with struggles and growing through them.

I am saying this, because November this year wasn’t really an easy month for me personally. Obstacle followed by obstacle. 

Funnily enough, words I wrote exactly one year ago, came across, while thumbing through my diary to look for inspiration, to look for answers. These are the words and they helped me through: 


We have the generous possibility of making choices - over and over again. 
In any given moment. 
For that, there are no mistakes. 
No completion. 
Just Learning. Letting Go.
This is Inner Freedom.
Fear channels into Courage. 
Courage leads to Action. 
Action is Joy.