Wow, what a question!

Listen to this!

"Do you think, I resist to be strong?" a student asked me. 

This question was so interesting I kept pondering it for days 🤯. 

Until I saw Brené Brown's brand - new talk, exclusively produced for Netflix, released on 19 April in 190 countries and 29 languages. 

An absolute MUST WATCH, when you care for yourself, your family & friends, your work and our planet.  

Weaving elegantly and amusingly stories in her talk, Brené draws the red line of her outstanding work as a vulnerability and shame researcher. 

She's found, that being vulnerable is” the most accurate measurement of courage” and the “birthplace of joy, connection, creativity”; that you belong to yourself first and that new leadership is about embedding it into the work culture. 



Sobbing, laughing and nodding my head over Brené's talk, I figured resisting to be strong's so possible. And, that there's another way to go. 

Here's my thought stream. 

I want to think of as being strong in the sense of courage. Speak: being vulnerable. 

Vulnerable - the center of shame, scarcity, fear, anxiety,  uncertainty. 

It's saying or doing something when you don't know the outcome. 

When have you've said the last time - 
I love you first 
I'm sorry, I'll get better 
I need help
I'm scared of 
I'm feeling, that
I'm making the story up in my mind, that
I made a mistake
...

Yes, I agree. Emotions, you want to numb or in other words "resist". Right?

BUT, opening up and telling your story of who you are, that's when your courage lingers in too. These're all brave actions. 

Belong to yourself first! 
Show up! 
Grow as a human being!
Connect!
Create!
Trust, those who love you! 
Express gratitude!
Be joyful without purpose! 


You see, it creates such an astonishing human field of emotions. I understand you tempt to resist diving right into it. Yet, that's where life blossoms. Take that leap and jump! Show up! 

With my whole heart I encourage you to watch Brené Brown's talk on Netflix 🌟. Here's the trailer.

When you don't have access to it, click here to listen to her talk  "The Power of vulnerability"! Among the most five watched ones on TEDx, it'll be so worth your time.

Hit reply and share with me your most significant insight! Or comment below!

Because don't be afraid to be seen. 


With so much love, 

Your Stef


P.S.: Ashtanga Yoga's a beautiful practice to learn how to be present in an emotional moment. You'll build the strength to be courageous. Every breath you take. Reply to this email and get info about the qualities of Private Teaching or book your session! Group classes every Tuesday & Thursday 12:45-14:15 hrs at Aravinda Yoga Shala, Chiado, Lisbon. You're so welcome ❤️!


P.P.S.: Inspire your family and friends and forward this email! Get some tacos, hang out and watch Brené's talk together! 

 

SO, LET'S EXPLORE ASHTANGA YOGA TOGETHER!

Have you already heard about the book “BRAVING THE WILDERNESS”?

It’s the fourth book of Brené Brown and it came out in September 2017.

Ever since I listened to Brené’s TEDx Talk in 2012 “The power of vulnerability”, with more than 30 million views, she’s been a counseler of mine. The results of her research work often put in words what Ive experienced, learnt and been exploring within the practice of Ashtanga Yoga and its role in my life in the last 10 years. 

And here is something Brené says in her latest book, that’s really powerful and achievable through the practice of Ashtanga Yoga.

To navigate through our lives we need: 

A STRONG BACK
A SOFT FRONT and
A WILD HEART. 

Do these words speak to you?

If you like to be conscious about yourself, your feelings, your body and issues, then Ashtanga Yoga is the way to a strong back, soft front and a wild heart. The journey about rediscovering yourself. It’s precious and brave. And, has really no end. 

Sometimes you may feel alone. 
But also, here the practice of Ashtanga Yoga will hold you safely. 
Once you’ve began to form your inner, still and sacred place, you know where to refer to. 

So, let’s explore Ashtanga Yoga together! 

Here’re the programs Im currently offering in Private and Group Teaching.

Private Teaching Ive found, it’s a very sensitive and generous way of connecting with each other, 

Besides Private Sessions Ive rolled out the small Group Program, in which Im able to bring the tools of Private teaching into the room. We’re max. 6 people and we’ll work on the elements of the practice more precisely and share the insights throughout the practice. 

 

PROGRAMS

 

CHECK-IN
This Program is a great opportunity to kick-off or refine the practice along with a Home Practice and Group Classes. They are also suitable for highly frequent travellers and citizens with multiple residences.

The number of sessions depends on your needs. For first-time practitioners I recommend a minimum of 4 sessions with 1.5 hrs.

These sessions can be booked on call and scheduled according to need and availability. 

 

BOND
This program refers to a long-term relation, that’ll help us to find your path through Ashtanga Yoga in close guidance and focus on the inquires you have along the development of your Yoga practice.  

Here, we commit to a monthly agreement with a number of sessions for a minimum of three months time. 

The practice will be done in your home, when you allow or in a beautiful place in São Pedro do Estoril or Carcavelos. 

Drop me an eMail to roomformyself@gmail.com when you're in for a close and consistent guidance in your Ashtanga Yoga practice or for a start into the practice. 

 

Over to
SMALL GROUP PROGRAM
(4-6 participants)

Structure
The set-up of Private Teaching brought into a small group.

That’s what you’re going to experience. 

  • 30 minutes Introduction conversation on one-to-one 
  • Introduction or Continuation of your personal Ashtanga Yoga practice 
  • Once a week a 1 hr guided Ashtanga Yoga class with a specific focus on the elements of the practice and your needs
  • Once a week a 1 hr Mysore Style class to enhance your autonomous practice
  • Joyous Journey Journal: Powerful writing exercises to reflect the thoughts, insights and frustrations in your practice and combining them with your daily life 
  • Introduction to the eight limbs of Ashtanga Yoga
  • Review conversation in the group 

 

Current Schedule
Mondays 11:30a - 12:30p Guided Ashtanga Yoga (1hr)
Fridays 11:30a - 1p Mysore Style Ashtanga Yoga (max. 1.5 hrs)

 WE'VE GOT THREE PLACES LEFT.

Location
Centro de Osteopatia & Yoga
Av. São Miguel 296, 2775-567 Carcavelos
In a very beautiful Yoga School. 


Last but not least, 
THE GROUP PROGRAM at former Yoga Lisboa Studio

Downtown Lisbon’s Lunch break is
Tuesdays 12:30p Mysore/1p Led Class
Thursdays 12:30p Mysore

Class Closure 2p
School Closure 2:15p

The address is: 
Travessa do Cabral N4
Red Door

 

Up for your wild heart?

Leave your thoughts in the comment section below and share your best tool to navigate through life. It may inspire another one too. 

Like and share the programs with a dear friend, who's had already a call for Yoga. 

Im happy to hear from you! 

Groovin’ it! 

Stefanie

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