My lil' companion with the age of three wakes up in the morning earlier than usually and during my home practice. My first thought is "Oh no", my second "Ooookay". A cuddle. A talk - we compromise. Im going to shorten my practice to have time together playing before heading off into our day. Connect. Communicate. Compromise.
Yoga for me is, dropping down whatever I was doing when my close friends call and happen to be around the corner. No better feeling then running to them like a kid and squeezing in just 30 minutes of joy and love on a sunny autumn day in Lisbon. Thank you!