Bring out the best of yourself! (Psst, a glass of wine can help 🍷)

How's it going? 

Well, I'm fighting my hangover today. I can't even tell you the last time I drank a bottle of Monte Velho red wine. From today's headache speaking it must be a while. 

My A-wesome girlfriend Camilla and I started nipping a glass of wine while having dinner and got involved in a conversation. We quickly build it up to a hot steam debate about life and shared stories with wild gesticulating arms (me), wide-open eyes and straight-forward questions. 

Kiddos, by the way, were happily awake too! Our Carnival! 🙃

When Camilla's husband Nuno arrived home, we got the fact, that we totally lost time and had finished the wine realizing tomorrow would be W-W-Wednesday!! Speak: no sleeping in.


Anyway, the uplift of a spontaneous evening like this is so refreshing; I don't even care about my headache. And here's what I'd love to share with you from our conversation on motherhood.

When you want to bring out the best in your child, you'll need to bring out the best in yourself. I mean not only physically (aka looking stunning - and I know you do) but emotionally, intellectually, spiritually.


You'll need to challenge yourself to design the most vivid life and own it from the most honest and comprehensive place inside of you.

It's an ongoing, ever-changing process. There's always something new to discover, explore, work through. And your kid(s) walk(s) along with you and learn(s) by example.

It requires courage, strength and hard work as a sense of self-love and not only the strict discipline to pursue what you love.

And that's, where I think, my regular practice of Ashtanga Yoga, got me on track. To be able to develop this incredible stamina and will to grow and build my path every step along steadily. 


And the most beautiful fact of it all is this: 

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Aren't we here to help each other, I'm asking?

I took this wise snippet from the book "Big magic" by Elizabeth Gilbert. It's one of my favorite of all times because it helped me significantly to understand essential insights from my Ashtanga Yoga practice.


I'm curious, *|FNAME|*, are you willing to do better every new day?
How do you thrive? And if it applies to you, how has your Ashtanga Yoga practice helped you so far?

Send me an email to roomformyself@gmail.comand share! 
Because you're needed to "enrich and inform our own lives" - taken from "Big Magic". 

Here's to Wednesdays and a good glass of wine! 


With SO SO MUCH LOVE  ❤️🙏! 
Your Stef



P.S.: When you feel, Ashtanga Yoga and Private Teaching's worth your curiosity say hi! I'm an email away. I'd be grateful to learn about your intention and see how I can help you! Drop me a line: roomformyself@gmail.com


P.P.S.: Because of such dedicated and adorable students I've extended the schedule for the group classes at Aravinda Yoga Shala Lisbon (Rua Garrett 80, 4°), beginning from March 2019. Here it goes: 

  • 1. Tuesday in a month: LED CLASS 12:45 - 14:15 hrs. 

  • Tuesdays and Thursdays: MYSORE STYLE 12:45 - 14:30 hrs. 

  • School opens 12:35 Hrs


Your first experimental class is absolutely free! Feel welcome! 
Book your class: roomformyself@gmail.com