"THE IN-BETWEEN MOMENT" IS YOURS

With the beginning of September a new season starts. School begins again. 

In the air has been lingering a mixture of curiosity and change. A different structure for the daily life for me, my son Zion and maybe for you and your family as well. A look into the unknown, what it may bring, offer and serve with. 

How have you been working it all out?

Instead of rushing through, establishing fast a new rhythm and filling the gabs, this round Im taking my time. 

The book Im reading currently “Der Elefant, der das Glück vergaß“ from Buddhist Monk Ajahn Brahm spoke about “the in-between-moment”. It made me aware, that in those moments of change Im able to breath through life freely and to actually create.  The puzzle can be put together from the beginning and surely it’ll hold excitement, challenges, growth and love. 

When I take action and do my best to “puzzle”, the universe will do its part too. Im safe, because it’ll work out the way it needs to be. 

It’s the same Ive experienced in my practice of Ashtanga Yoga. 

I had events during my practice, when my mind was already in the next pose while performing the previous one. What usually happened, was this: I forgot the pose I was thinking off, I didn’t breathe properly in the one I was in or I simply functioned in the position rather than being in it. Becoming aware of the little yet effective hints in my personal practice, I figured being present must be the better choice no matter how hectic my mind is - or in life - how strong the whirlwind of change around me is.

“The in-between-moment” is rich, soil for creation and so worth to engage with. 
It brings curiosity, excitement and courage. It's an invitation to stand up for what needs to be changed anyway and do it. 

Presence and movement working perfectly together. 

IMG_5281.JPG

Speaking of Ashtanga Yoga ;)!
Here are the the practice options and I hope, you're inspired.  

 

40 & 4 years BIRTHDAY BEACH HANG-OUT
Join us for the Ashtanga Yoga Session on the beach on 9 September, 9:30a, at Praia da Duquesa, Cascais, Portugal. 

We are celebrating my sons 4 years and my 40th birthday. You’re very welcome! It’s my gift to you.

For the SUP and Kids Yoga session please reserve your spot till 8 September 2p: roomformyself@gmail.com

The full invite you may want to read here. We’d love to see you there and share a morning with you on the beach. 

 

ASHTANGA YOGA LUNCH CLASSES @YOGA LISOBA
We’re continuing the lunch classes at former Yoga Lisboa at Downtown Lisbon with 

Tuesdays 12:30p Mysore/1p Led - 2p and Thursdays 12:30 - 2p Mysore  @Travessa do Cabral N4, close to Elevador da Bica. 

Please send me an eMail for more details: roomformyself@gmail.com

You’re very welcome to experience this incredible and irresistible practice. Once you’ve tasted it, you want it over and over again ;). 

 

Rent a Farm - magical spot

Xico, the owner of Yoga Lisboa, is travelling and renting out his farm. When you’re interested, see the link here and PM Xico to be informed. His eMail is: biosayogalisboa@gmail.com

 

PRIVATE TEACHING OF ASHTANGA YOGA
Im inviting you to explore a private session with me with 50% off the current price.
Bring along a friend and learn about the benefits and the deep results of this direct and close guidance. 

Drop an eMail to roomformyself@gmail.com and let’s schedule a session! 

Prasarita Padottanasana C

Prasarita Padottanasana C

And you? How did you you manage to start into the new season?
Leave a comment below! Im looking forward to hearing from you!

Meantime, we’ll catch us in the midst of the whirlwind! 
Calm and in forward motion! 

Have a great season! 

Your Stef