I'M TRULY EXCITED ABOUT THIS NEW PROJECT...

When September’s whirlwind hasn’t stopped yet (see blog post here), it's okay with me. 

I pause. 

Ive found “writing” about whats in my head and heart has been an incredible tool for taking a pause while my ups and downs in daily life keep going their rounds. 

It structures thoughts and ideas. It takes fear and anxiety. It captures memories and holds space for desires. 

It takes the pace, as its reflecting and digesting, clearing and surrendering and sometimes its a great moment of love and laughter. 

Ashtanga Yoga Teacher Mark Robberds once said, in one of his workshop I participated in 2012, that when you write about who you want to become, it’ll come true. 

So maybe with our dreams as well?

 

Here is a lovingly created “DREAM PLANNER” by my dear friend Rita Sambado

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I gave it to my beautiful sis Carolin to her birthday in September - in the midst of the whirlwind ;) - and wrote this (English below): 

Sicherheit im Leben ist ein inneres Gut. 
Basierend auf ein tiefes Urvertrauen.
Keine äussere Struktur. 

Glaube an Deine Träume. 
Es müssen nicht alle in Erfüllung gehen. 
Aber sie sind es wert, zu verfolgen.

Auf diesem Weg lernen wir loszulassen. 
Und zwar auch dann, wenn wir nicht wissen, was kommt. 
Darin besteht das Geheimnis und die Herausforderung. 

Mal klappt’s, mal nicht. 
Doch du hast es getan und erlebt. 
Nur so kann innere Sicherheit wachsen. 

Durch Erfahrungen. 

//

Security in life is an inner value.
Based on deep faith.
No structure outside. 

Believe in your dreams! 
Not all of them need to come true. 
But all of them are worth to follow. 

Along this way we’ll learn to let go. 
Especially, when we don’t know yet, what is to come. 
That’s the secret and the challenge likewise. 

It may work out. It may not. 
But you did it. 

That’s how inner security and faith in yourself grows

Through experience. 

 

And I feel, this is one of the greatest gifts Ashtanga Yoga can give.
We need to practice it in order understand, what's all about. 


Im truly excited about the new project, which I just launched: a SEMI-PRIVATE GROUP PROGRAM with Ashtanga Yoga. 
 

On request of inspired students I was looking for a set-up to bring some tools of Private Teaching into a small group.

It’s here now and that’s what you’re going to experience. 

  • 30 minutest Introduction conversation on one-to-one 
  • Introduction or Continuation of your personal Ashtanga Yoga practice 
  • Once a week a 1 hr guided Ashtanga Yoga class with a specific focus on the elements of the practice and your needs
  • Once a week a 1 hr Mysore Style class to enhance your autonomous practice
  • Joyous Journey Journal: Powerful writing exercises to reflect the thoughts, insights and frustrations in your practice and combining them with your daily life 
  • Introduction to the eight limbs of Ashtanga Yoga
  • Review conversation in the group
  •  

Group size is 4-6 participants and the current schedule is Mondays & Fridays at 11:30a - 12:30p.

The sessions will be in the beautiful Shala and Center from Inês Oliveira & Nuno Filipe - Ashtanga family.
Im feeling extremely grateful to them for that opportunity.


The location is: 

Centro de Osteopatia & Yoga
Av. São Miguel 296, 2775-567 Carcavelos

 

When that inspires you, reply to: roomformyself@gmail.com andlet you send all details! 
We’ve still got three places available and it’d be wonderful to have you with us!

In the comment sections below, please share with us, how Ashtanga Yoga may have helped you to turn a dream into reality! Or when you think of someone, whom Ashtanga Yoga could help in that way, please share the program. I appreciate it. 

To your dreams! 
And, a wonderful autumn season!

Your Stef

www.roomformyself.com