"NOW! - is always the best moment."
Schedule your first session!
ROOM FOR MYSELF invites you to schedule private & semi-private sessions on Ashtanga Yoga along the ocean from Cascais to Lisbon.
- Durations of a session: 60, 90 or 120 minutes
- Teaching languages: English and German
- Number of sessions: a minimum of three
- Locations: at your home, office or a studio
- Support by a network of excellent therapists, coaches and nutritionists
Monday through Friday: 7 am - 4 pm
Saturday: 8 am - 12 pm
The beginning. The most important for us is to give you a first experience of the Ashtanga Yoga practice. Only if you have felt it, you will know, wether this form of Yoga is something for you. After our first three sessions we will speak about how you liked it, how we could integrate the practice in your daily life and arrange our work together.